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Zucchini Omelette

Blender.Splendor's picture
Ingredients
  Green pepper 1⁄2 , cut into 1 inch pieces
  Tomato sauce 1⁄2 Cup (8 tbs)
  Sweet basil 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Olive oil 3 Tablespoon
  Celery tops 2
  Parsley sprigs 6
  Garlic 1⁄2 Clove (2.5 gm)
  Zucchini 1 Pound, cut into 1 inch cubes
  Onion 1 Medium, cut in eights
  Eggs 5
  Milk 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
Directions

Mix vegetables in large bowl.
Put 3 cups of mixture into Osterizer container, cover with water.
Cover and blender chop.
Drain well and empty vegetables into skillet.
Repeat with remaining vegetables.
Add oil to vegetables and cook over low heat until zucchini is soft, stirring frequently.
Add tomato sauce and seasonings, mix thoroughly and cook until mixture is thoroughly moistened.
Put eggs, milk, salt and pepper into Osterizer container, cover and process at STIR until blended.
Pour over zucchini mixture.
Cover and cook over low heat until eggs are set.
Sprinkle cheese on omelet, slip under broiler until lightly browned.
Cut in wedges to serve.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Healthy
Servings: 
8

Rate It

Your rating: None
4.35
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 168 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 140.4 mg46.8%

Sodium 308.5 mg12.9%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.8 g7.1%

Sugars 4.3 g

Protein 9 g17.6%

Vitamin A 11.7% Vitamin C 38.1%

Calcium 14.8% Iron 7.3%

*Based on a 2000 Calorie diet

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Zucchini Omelette Recipe