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Cheese And Ham Omelette

Snacks.n.Salad's picture
  Eggs 4
  Water 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Cooked ham 1⁄2 Cup (8 tbs), cut into strips
  Cottage cheese 1⁄2 Cup (8 tbs), drained
  Butter 1 Tablespoon
  Oil 1 Tablespoon

Beat the eggs, water, salt and pepper until just blended.
Add ham and cheese.
Heat the butter and oil in a 9 inch skillet.
Pour in the egg mixture and cook over medium heat, stirring with a fork, for a few seconds, then lift the eggs to allow the uncooked mixture to run underneath.
Fold over and roll out on to a hot dish.

Recipe Summary

Side Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 334.1 mg111.4%

Sodium 565.3 mg23.6%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.11 g0.44%

Sugars 1.9 g

Protein 24 g47.3%

Vitamin A 9.7% Vitamin C 0.35%

Calcium 7.8% Iron 10%

*Based on a 2000 Calorie diet

Cheese And Ham Omelette Recipe