Cheese And Ham Omelette
|Ground black pepper||1⁄4 Teaspoon|
|Cooked ham||1⁄2 Cup (8 tbs), cut into strips|
|Cottage cheese||1⁄2 Cup (8 tbs), drained|
Beat the eggs, water, salt and pepper until just blended.
Add ham and cheese.
Heat the butter and oil in a 9 inch skillet.
Pour in the egg mixture and cook over medium heat, stirring with a fork, for a few seconds, then lift the eggs to allow the uncooked mixture to run underneath.
Fold over and roll out on to a hot dish.
Calories 318 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 334.1 mg111.4%
Sodium 565.3 mg23.6%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.11 g0.44%
Sugars 1.9 g
Protein 24 g47.3%
Vitamin A 9.7% Vitamin C 0.35%
Calcium 7.8% Iron 10%
*Based on a 2000 Calorie diet