Simple Puffy Omelette
Separate the eggs and beat the yolks with water, salt, and pepper until foamy.
Fold into the mixture the stiffly beaten whites.
Melt the fat in a heavy frying pan.
Add the eggs and cook at low temperature until the omelet is slightly brown underneath.
Put the pan in a moderate oven (350 F) and bake for about 15 minutes until the omelet is firm.
Fold one half over the other and serve immediately.
Calories 175 Calories from Fat 135
% Daily Value*
Total Fat 15 g23%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 323.6 mg107.9%
Sodium 350 mg14.6%
Total Carbohydrates 0.61 g0.2%
Dietary Fiber 0.01 g0.04%
Sugars 0.6 g
Protein 9 g18.9%
Vitamin A 7.3% Vitamin C
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet