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Rolled Omelette (Tamago Yaki)

Microwave.Lady's picture
  Green onions 2
  Eggs 4
  Soy sauce 10 Milliliter
  Vegetable oil 30 Milliliter

Beat together with a fork the green onions, eggs and soy sauce.
Pour 1 tablespoon (15 mL) of the oil into an 8-inch (20 cm) microwave-safe pie plate.
Microwave 1 minute at HIGH.
Pour half the egg mixture into the hot plate.
Quickly spread mixture into a thin coating covering the bottom of the plate.
Microwave 1 minute at MEDIUM-HIGH.
Halfway through cooking stir.
Microwave 40 to 60 seconds at MEDIUM.
Roll up the omelette, slip on to a warm plate.
Repeat for the other half of the mixture.
1 sometimes cut 6 cooked and shelled shrimp into thin slices, which 1 divide evenly over the omelette before rolling.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 562 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.8%

Saturated Fat 10.1 g50.5%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 844.6 mg35.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.92 g3.7%

Sugars 2.2 g

Protein 26 g52.4%

Vitamin A 38.7% Vitamin C 18.2%

Calcium 12.3% Iron 24%

*Based on a 2000 Calorie diet

Rolled Omelette (Tamago Yaki) Recipe