Rolled Omelette (Tamago Yaki)
|Soy sauce||10 Milliliter|
|Vegetable oil||30 Milliliter|
Beat together with a fork the green onions, eggs and soy sauce.
Pour 1 tablespoon (15 mL) of the oil into an 8-inch (20 cm) microwave-safe pie plate.
Microwave 1 minute at HIGH.
Pour half the egg mixture into the hot plate.
Quickly spread mixture into a thin coating covering the bottom of the plate.
Microwave 1 minute at MEDIUM-HIGH.
Halfway through cooking stir.
Microwave 40 to 60 seconds at MEDIUM.
Roll up the omelette, slip on to a warm plate.
Repeat for the other half of the mixture.
1 sometimes cut 6 cooked and shelled shrimp into thin slices, which 1 divide evenly over the omelette before rolling.
Serving size: Complete recipe
Calories 562 Calories from Fat 444
% Daily Value*
Total Fat 50 g76.8%
Saturated Fat 10.1 g50.5%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 844.6 mg35.2%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.92 g3.7%
Sugars 2.2 g
Protein 26 g52.4%
Vitamin A 38.7% Vitamin C 18.2%
Calcium 12.3% Iron 24%
*Based on a 2000 Calorie diet