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Asparagus Omelette

Taste.of.Spain's picture
Ingredients
  Asparagus tips 4
  Eggs 2
  Olive oil 1⁄4 Cup (4 tbs)
  Salt 1 Pinch
Directions

Boil fresh asparagus 15-20 minutes or until tender.
Only the tender parts of fresh asparagus should be used in the omelet.
Cut into 1-inch pieces, heat briefly in hot olive oil, and allow to cool a few minutes before adding to bowl containing two eggs beaten with salt.
I have posted the instructions for "Spanish" Omelet. Please follow them to finish this.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Breakfast
Ingredient: 
Poultry
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.01
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 99.7 mg4.2%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.46 g1.8%

Sugars 0.6 g

Protein 4 g7.3%

Vitamin A 5.8% Vitamin C 2.1%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

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Asparagus Omelette Recipe