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Green Eggs And Ham

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May is National Egg Month -- and to help us celebrate the incredible edible egg, our own Professor Brad has a special breakfast treat.
Ingredients
  Ham slices 1 Ounce, cut into 1 inch pieces
  Eggs 2 Large
  Spinach leaves 1⁄2 Cup (8 tbs), finely chopped
  Cottage cheese 1⁄4 Cup (4 tbs)
  Cooking spray 1 Teaspoon
Directions

GETTING READY
1. In a pan on high heat, add the ham pieces and stir fry for about 5 - 7 minutes or until golden brown. Once done, remove pieces from the pan and set aside to cool.

MAKING
2. Take a bowl, add the eggs and beat them well with a whisk until no streaks of egg white is seen.
3. To the above add the spinach leaves, cottage cheese, fried ham pieces and mix until well combined.
4. Take a medium sized non stick pan, spray it with some cooling spray and set it on medium high heat.
5. Once it starts heating up, pour in the egg-ham mixture and stir occasionally making sure it doesn't set like an omelette. Let this cook on medium low heat for about 6 - 7 minutes or until cooked.

SERVING
6. Serve this green eggs and ham hot with a slice of toasted brown bread and orange juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Equipment: 
Frying Pan
Dish: 
Omelette
Ingredient: 
Egg
Interest: 
Kids, Easy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
1

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 284 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 447 mg149%

Sodium 552.8 mg23%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.35 g1.4%

Sugars 2.9 g

Protein 26 g52.2%

Vitamin A 40.3% Vitamin C 7.4%

Calcium 12.3% Iron 14.8%

*Based on a 2000 Calorie diet

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