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Great Tasting Low Fat Omelet

lisagtrainer's picture
  Egg whites 5
  Onion powder 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Low fat turkey breast 100 Gram, smoked
  Brocolli florets 1 Cup (16 tbs)
  Black pepper 1⁄2 Teaspoon
  Grated cheese 1⁄8 Cup (2 tbs)

1. On a skillet spray oil and cook egg whites on medium high.
2. Once the egg is cooked, put turkey breast over it followed by chopped broccoli.
3. Sprinkle cheese over it.

4. Serve it as breakfast with your choice of bread.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 41.9 mg14%

Sodium 297 mg12.4%

Total Carbohydrates 9 g3%

Dietary Fiber 0.43 g1.7%

Sugars 1 g

Protein 27 g53.3%

Vitamin A 72.8% Vitamin C 187.2%

Calcium 16.3% Iron 12.1%

*Based on a 2000 Calorie diet

Great Tasting Low Fat Omelet Recipe Video