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Low Carb Denver Omelet Egg Muffins

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Ingredients
  Onion 1⁄2 Medium
  Red pepper 1⁄2 Medium
  Green pepper 1⁄2 Medium
  Ham 4 Ounce
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Eggs 8 Large
  Heavy whipped cream 1⁄2 Cup (8 tbs)
  Cheddar cheese 4 Ounce
  Almond flour 1⁄3 Cup (5.33 tbs)
  Dried parsley 1 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350 degrees F.
2. In a large skillet, add butter, the onion, green pepper, red pepper, salt, and black pepper. Cook until tender.
3. Reduce heat once veggies are tender, and add ham.
4. In a large bowl, add eggs. Beat lightly.
5. Add in cream, cheese, almond flour, and parsley. Beat the ingredients together.
6. Spray a muffin tin well with cooking spray.

MAKING
7. Pour egg mixture into each hole of the muffin pan.
8. Add in ham and veggie mixture to each muffin hole. Push ham under the surface.
9. Bake in the oven for 15 minutes at 350 degrees F.

SERVING
10. Serve Denver Omelet Egg Muffins with fruit juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Colorado
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
6

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