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Tofu Omlette

bhavnaskitchen's picture
Ingredients
  Organic extra firm tofu 100 Gram
  Milk 1⁄2 Cup (8 tbs) (use a little more)
  Turmeric powder 1 Pinch
  Salt 1 Teaspoon, to taste
  Black pepper 1⁄4 Teaspoon, crushed
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Tomato 1⁄4 Cup (4 tbs), finely chopped
  Cheese 1⁄4 Cup (4 tbs), shredded
  Chickpea flour 1 Tablespoon
  Butter 1 Teaspoon
Directions

GETTING READY
1. Take out extra moisture from the tofu by rolling it on kitchen paper towel.

MAKING
2. Slice tofu into medium small chunks and blend in a blender along with chickpea flour, salt to taste, turmeric powder and milk.
3. Add more milk and a pinch of turmeric powder to get a running batter and then season with crushed pepper.
4. In a non stick pan on medium heat melt butter and pour the batter and let it cook.
5. Then flip on the other side and fill with cheese onion tomato and spinach leaves.

SERVING
6. Fold it and place on a serving plate and serve with a garnish of orange slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Breakfast
Taste: 
Savory
Equipment: 
Frying Pan
Dish: 
Omelette
Ingredient: 
Tofu
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.65
Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 30.1 mg10%

Sodium 1127.3 mg47%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.7 g6.7%

Sugars 5.4 g

Protein 13 g25.9%

Vitamin A 29% Vitamin C 7.9%

Calcium 30.4% Iron 8.7%

*Based on a 2000 Calorie diet

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