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Bodacious (Not Bogus) Breakfast

iloveflavor's picture
  Non-stick cooking spray 1 Dash
  Egg white 1 Cup (16 tbs)
  Gluten free rolled oats 1 Cup (16 tbs)
  Almond butter 1 Tablespoon
  Salt 1 Pinch

1. Heat the pan on medium heat. Spray the non-stick cooking spray.
2. Pour the egg white and sprinkle the oats over it.
3. Flip it once the side is done and cook till toasted.

4. In a serving plate, take the omelette, spread the almond butter over it and sprinkle salt and enjoy.

Recipe Summary

Difficulty Level: 
Very Easy
Cook Time: 
10 Minutes

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 417 Calories from Fat 125

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 305.8 mg12.7%

Total Carbohydrates 55 g18.3%

Dietary Fiber 8.6 g34.4%

Sugars 1.8 g

Protein 17 g33.3%

Vitamin A Vitamin C 0.18%

Calcium 7.5% Iron 21.1%

*Based on a 2000 Calorie diet

Bodacious (Not Bogus) Breakfast Recipe Video