Country Style Omelet
|Spinach||2 Cup (32 tbs), finely chopped|
|Beech mushroom||1 Pound, break into individual strands|
|Everyday seasoning||2 Teaspoon|
|Heavy whipping cream||2 Tablespoon|
|Feta cheese||1 Cup (16 tbs), crumbled|
|Olive oil||1 Teaspoon|
1.Put the oven on broil and heat it at 450 degrees Farenheit.
2.Cut the sausages, remove the casings and break down the meat.
3.Chop the spinach finely and break the mushroom into strands.
4.In a medium mixing bowl, crack open the eggs.
5.Pour in the heavy whipping cream and whisk the eggs well.
6.Season the whipped eggs with everyday seasoning and salt.
7.In a ceramic sauté pan, pour in the olive oil.
8.Add the sausage meat and allow it to be browned well.
9.Once the sausage is browned, add the mushrooms. Let them cook for a couple of minutes.
10.Once the mushrooms look browned, add the spinach. Give it a stir and let it cook for about 2 minutes.
11.Turn the heat down to low, and pour the eggs in the sausage and veggie mixture slowly.
12.Allow it to cook for about 3 minutes.
13.Sprinkle in the feta cheese all over the omelet.
14.Place it under the broiler for 5 minutes until the edges get browned.
15.Take it out and allow it to cool down for 5 minutes.
16.Loosen the sides of the omelet with a spatula and gently place it on a cutting surface.
17.Cut into wedges.
18.Plate it with some spinach leaves and tomato slices for garnish. Serve right away.
Calories 469 Calories from Fat 336
% Daily Value*
Total Fat 37 g57.6%
Saturated Fat 16.3 g81.6%
Trans Fat 0 g
Cholesterol 373.1 mg124.4%
Sodium 1798.1 mg74.9%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1.5 g5.9%
Sugars 4.8 g
Protein 29 g57.3%
Vitamin A 41.5% Vitamin C 11.5%
Calcium 27.7% Iron 13.7%
*Based on a 2000 Calorie diet