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Oven-Cooked Omelette

French.Recipes's picture
  Eggs 4 Small
  Swiss chard/Spinach 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Chopped parsley 1 Tablespoon
  Flour 1 Tablespoon
  Water 2 Cup (32 tbs)

Chop the spinach or chard coarsely; put into a pan with oil, and cook on a moderate heat until the moisture from the leaves has evaporated.
Now add a tablespoonful of chopped parsley and garlic, and mix together for a few seconds over the heat.
Mix the flour with a little cold milk in a bowl, add the eggs, and beat together with the cooked ingredients.
Grease a fireproof dish, pour the mixture into it, and cook in the oven for 20 minutes.
The omelette should be cooked through.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 160.7 mg53.6%

Sodium 74.8 mg3.1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 6 g11%

Vitamin A 21% Vitamin C 13.5%

Calcium 3.3% Iron 7.1%

*Based on a 2000 Calorie diet

Oven-Cooked Omelette Recipe