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Homemade Spinach And Mushroom Frittata

TheSaucymouth's picture
I’m always trying to create new recipes for breakfast. For some reason breakfast is not my favorite meal of the day, therefore it makes it hard for me to get my creative juices to flow. I came up with this recipe when a friend of mine made something similar. I gave it my own spin and here’s the recipe to try it for yourself!
Ingredients
  Spinach 1⁄2 Cup (8 tbs), chopped and drained
  Egg whites 6 (1 1/2 Cup)
  Hot sauce 6 Dash
  Salt 1 Teaspoon
  Pepper 1 Pinch
  Shredded swiss cheese 1⁄2 Cup (8 tbs)
  Chopped portobello mushroom caps 3⁄4 Cup (12 tbs), or sliced
  Vegetable oil 1 Tablespoon
Directions

MAKING
1) In a small mixing bowl add the spinach, egg whites, hot sauce, salt and pepper.
2) Stir the ingredients and break up any clumps of spinach.
3) Then add in the cheese and mushrooms.
4) Mix everything real well.
5) In a 10-inch cast iron skillet over low-medium heat, place the oil in the skillet and make sure it’s coated evenly.
6) Next pour the egg mixture in the skillet and let it cook on low heat for 10 minutes.
7) Frittata will be done once it becomes firm but it will bounce back.

SERVING
8) Serve with sliced tomato and dollop of no-fat sour cream. Enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Taste: 
Savory
Method: 
Browned
Dish: 
Omelette
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
Looking for a healthy, low-fat high protein breakfast recipe, then do try this out. The Chef shows how to make Spinach and Mushroom Frittata. The best part about a frittata is that there is no flipping! This is not only very simple to make but is super healthy and delicious too!

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