|Eggs||8 Small, separated|
|Hot sauce||1⁄2 Teaspoon|
|Soft margarine||3 Tablespoon|
"Beat egg whites with electric mixer until stiff and shiny but still moist.
Add milk, salt and hot sauce to egg yolks.
Beat egg yolk mixture until light and lemon-colored.
Fold egg yolk mixture into egg whites.
Melt margarine in 10 or 12-inch oven-proof skillet over low heat.
Tilt pan to coat sides.
Pour in omelet mixture.
Cook for 5 to 6 minutes or until bottom is lightly browned.
Bake in 325-degree oven for 15 to 18 minutes until center is cooked.
Cut partway through center at right angle.
Fold over with spatula; press down gently.
Slip onto heated serving platter.
Calories 198 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 322.6 mg107.5%
Sodium 702.7 mg29.3%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0 g0.02%
Sugars 1.2 g
Protein 10 g19.9%
Vitamin A 7.9% Vitamin C 0.21%
Calcium 5.3% Iron 7.8%
*Based on a 2000 Calorie diet