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Microwave No Fuss Cheese Omelet

Microwaverina's picture
Ingredients
  Butter 1 Tablespoon
  Egg 1
  Cheddar cheese 1 Tablespoon, grated
Directions

MAKING
1. In a large paper plate, tip in the butter and cook butter on paper plate on ROAST (7) for 1 minute.
2. Add beaten egg to the plate and cook on MEDIUM (5) for 1 1/2 minutes. Midway through the cooking process, tilt the plate to distribute uncooked egg. Sprinkle cheese on egg and loosen edges of omelet.
3. Fold plate in half and ease omelet out of plate with spatula.

SERVING
4. Serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
3 Minutes
Ready In: 
8 Minutes
Servings: 
1

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Your rating: None
4.025
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 240 Calories from Fat 195

% Daily Value*

Total Fat 22 g34%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 259.5 mg86.5%

Sodium 164.8 mg6.9%

Total Carbohydrates 0.59 g0.2%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 10 g20.3%

Vitamin A 15.4% Vitamin C

Calcium 13.8% Iron 5.7%

*Based on a 2000 Calorie diet

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Microwave No Fuss Cheese Omelet Recipe