|Grated sharp cheddar||3 Tablespoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Freshly grated nutmeg||1 Pinch|
|Tabasco sauce||1 Dash|
|Sodium bicarbonate||1 Pinch|
|Eggs||4 Small, slightly beaten|
|Freshly ground black pepper||To Taste|
1.Cut the hard stems of spinach and discard them.
2.Rinse the leaves and stems properly and blanch it for 1 minute in boiling salted water.
3.Once done, drain well.
4.Let the spinach cool.
5.Press it hard to drain the excess liquid and chop it finely.
6.Combine spinach with cheese.
7.Stir in Tabasco sauce, salt, pepper and nutmeg.
8.Mix well and stir in cream by making a well in the center.
9.Combine eggs with salt and pepper.
10.In an omelette pan, pour half the egg mixture on heated oil and butter and cook omelette.
11.Put half the filling on each side of the omelette and fold it.
12.Serve warm with grilled tomatoes and fried potatoes.