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Romanesco Broccoli Omelette

10min.chef's picture
Ingredients
  Butter 2 Tablespoon
  Broccoli head 1 , cut into spears
  Red sweet pepper 1 , cut into strips
  Yellow sweet pepper 1 , cut into strips
  Eggs 3 , lightly beaten
  Freshly ground black pepper 1 Teaspoon
  Asiago cheese 1 Ounce, coarsely grated
  Cr�me fraiche/Sour cream 2 Tablespoon
Directions

MAKING
1. In a saucepan, over medium temperature, heat 1-tablespoon butter and add broccoli and peppers; sauté for about 2 minutes.
2. Cover pan, reduce heat, and let it steam in their own liquid for about 8 minutes or until tender.
3. In a frying pan, heat remaining butter over medium heat until foamy.
4. Add eggs, tilting pan and lifting edges of omelet so liquid eggs run underneath.
5. Combine pepper and cook for about 3 minutes, until eggs are done; fill with broccoli and pepper, sprinkle with cheese, and fold neatly.

SERVING
6. Cut the omelet into half and serve with a dollop of crème fraiche each serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Breakfast
Method: 
Browned
Ingredient: 
Broccoli
Interest: 
Gourmet, Healthy
Cook Time: 
40 Minutes
Servings: 
1

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 483

% Daily Value*

Total Fat 54 g83.7%

Saturated Fat 26.3 g131.3%

Trans Fat 0 g

Cholesterol 728.9 mg243%

Sodium 577.3 mg24.1%

Total Carbohydrates 37 g12.3%

Dietary Fiber 11 g43.9%

Sugars 10.3 g

Protein 35 g70.8%

Vitamin A 150.2% Vitamin C 991.8%

Calcium 43.7% Iron 38.7%

*Based on a 2000 Calorie diet

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Romanesco Broccoli Omelette Recipe