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Souffle Omelette

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Ingredients
  Eggs 2
  Caster sugar 1 Teaspoon
  Butter 1⁄4 Ounce
Directions

GETTING READY
1. Preheat oven to Regulo 5 or 350°F.

MAKING
2. Take 2 small bowls, separate eggs, putting whites in one and yolks in the second.
3. Put in caster sugar to egg yolks; beat together.
4. Beat whites very stiffly until the mixture will hold peaks. With a metal spoon, gently fold the yolks into the whites.
5. In the omelet pan, Melt butter. Add the egg mixture. Cook very gently for 1/2 minute until the omelet is just firm underneath.
6. Keep the pan in a preheated oven, half way down and bake for 6 to 8 mins., until the omelet is firm to touch and appears golden brown.

SERVING
7. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Egg
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
1

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 438.2 mg146.1%

Sodium 140.8 mg5.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0 g

Sugars 5.8 g

Protein 13 g25.3%

Vitamin A 13.3% Vitamin C

Calcium 5.5% Iron 10.2%

*Based on a 2000 Calorie diet

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Souffle Omelette Recipe