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Swiss Chard And Spinach Omelette

Ingredients
  Eggs 8 , beaten
  Swiss chard leaves 1⁄4 Pound, chopped (1 1/2 Cup, 375 Milliliter)
  Chopped spinach 1 1⁄2 Cup (24 tbs)
  Olive oil 8 Tablespoon
  Freshly grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Chopped fresh parsley 1 Tablespoon
  Chopped fresh basil leaves 1 Tablespoon
  Garlic 2 Clove (10 gm), chopped
Directions

MAKING
1) In a skillet, saute the chard and spinach in 4 tablespoons olive oil, until the oil is fully absorbed.
2) Allow the mixture to slightly cool, then stir into the eggs alongwith the cheese, parsley, basil and garlic.
3) In an 8-inch omelet pan, heat rest of the olive oil, pour in the egg mixture and cook over a medium heat for 10 minutes, until the omelet is firm.

SERVING
4) Slice and serve the Spinach Omelet, immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.225
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 432.1 mg144%

Sodium 374.5 mg15.6%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4.1%

Sugars 1.3 g

Protein 18 g35.8%

Vitamin A 83.7% Vitamin C 31.9%

Calcium 21.4% Iron 18.9%

*Based on a 2000 Calorie diet

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Swiss Chard And Spinach Omelette Recipe