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Asparagus Omelette

Ingredients
  Eggs 8 , beaten
  Asparagus spears 1⁄2 Pound, 8 medium
  Butter 5 Tablespoon
  Flour 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Chopped parsley 1 Tablespoon
  Scallions 3 , chopped
  Heavy cream 1⁄2 Cup (8 tbs)
Directions

MAKING
1.Melt half of the butter and add flour to it; stir well.
2.Put asparagus, salt, pepper, scallions and parsley to it and cook on low flame for 10 minutes until asparagus turns soft but is firm.
3.Add cream to the mixture and allow to boil.
4.Once done, turn off the flame.
5.Take a large omelet pan, heat butter in it.
6.Combine eggs with asparagus and put the mixture in omelet pan.
7.Cook for 3- 4 minutes until omelet browns.

SERVING
8.Serve asparagus omelet with spicy sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Ingredient: 
Egg
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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4.266665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 408 Calories from Fat 321

% Daily Value*

Total Fat 36 g55.9%

Saturated Fat 19.7 g98.3%

Trans Fat 0 g

Cholesterol 504.4 mg168.1%

Sodium 352.5 mg14.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.79 g3.2%

Sugars 1.7 g

Protein 15 g29.2%

Vitamin A 41.8% Vitamin C 13.9%

Calcium 10.7% Iron 16.4%

*Based on a 2000 Calorie diet

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Asparagus Omelette Recipe