Microwave Puffy Omelette
|Milk/Half-and-half||1⁄4 Cup (4 tbs)|
|Baking powder||1⁄4 Teaspoon|
Place margarine in 9-inch pie plate.
Microwave at HIGH (100%) until melted, 30 to 45 seconds.
Separate eggs, placing egg whites in large mixing bowl and egg yolks in medium bowl.
Blend remaining ingredients into egg yolks.
Beat whites with electric mixer until stiff but not dry.
Fold egg yolk mixture into beaten egg whites with rubber spatula.
Pour into pie plate.
Microwave at MEDIUM 5(50%) until center is set, 4 to 6 minutes.
Serving size: Complete recipe
Calories 428 Calories from Fat 303
% Daily Value*
Total Fat 34 g51.9%
Saturated Fat 9.4 g46.9%
Trans Fat 0 g
Cholesterol 851.6 mg283.9%
Sodium 892.7 mg37.2%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.01 g0.05%
Sugars 4.5 g
Protein 27 g54.1%
Vitamin A 31.4% Vitamin C 0.03%
Calcium 26.3% Iron 21.2%
*Based on a 2000 Calorie diet