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Chicken Omelette

Microwave.Lady's picture
  Whole chicken breast 1 , cooked and diced
  Butter 30 Milliliter (2 Tablespoon)
  Diced zucchini 50 Milliliter (1/4 Cup)
  Zucchini 50 Milliliter, diced (1/4 Cup)
  Cut broccoli 250 Milliliter (1 Cup, In Small Pieces)
  Broccoli 250 Milliliter, cut into small pieces (1 Cup)
  Sliced mushrooms 125 Milliliter (1/2 Cup)
  Mushrooms 125 Milliliter, sliced (1/2 Cup)
  Flour 30 Milliliter (2 Tablespoon)
  Chicken stock 250 Milliliter (1 Cup)
  Egg yolks 4 , beaten
  Egg whites 4
  Milk 50 Milliliter (1/4 Cup)

Melt the butter at 100% for 45 seconds, add the diced zucchini and broccoli and cook at 100% for 3 to 4 minutes.
Add the chicken and cook at 70% for 6 to 7 minutes, stir in the mushrooms and continue to cook at 70% for 2 minutes.
Add the flour and mix well, add the chicken stock and cook at 100% until the mixture thickens, stirring every 2 minutes.
Cover and put to one side.
Beat the egg whites until they are stiff and add the yolks and the milk.
Stir lightly with a fork just 2 or 3 times.
Pour the egg mixture into a large pie plate and cook uncovered at 70% for 3 to 4 minutes until it thickens, stirring halfway through the cooking time.
Cover, let stand for 3 minutes, spread the chicken and vegetable mixture over the omelette and fold.

Recipe Summary

Difficulty Level: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 270 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 229.3 mg76.4%

Sodium 221.7 mg9.2%

Total Carbohydrates 18 g6.1%

Dietary Fiber 3.9 g15.5%

Sugars 4 g

Protein 24 g47%

Vitamin A 54.1% Vitamin C 197.8%

Calcium 10.9% Iron 10.7%

*Based on a 2000 Calorie diet

Chicken Omelette Recipe