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Mediterranean Vegetable Omelet

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Ingredients
  Eggs 1 Medium
  Egg whites powder 15 Gram
  Water 3 Ounce
  Mediterranean vegetables 1 Cup (16 tbs) (eggplant, sun dried tomatoes, zucchini)
  Parmesan cheese 12 Gram
Directions

MAKING
1. In a bowl combine eggs, egg white powder and water.
2. In a pan pour the egg mixture and let it cook for 1 minute.
3. Add the Mediterranean vegetables along with parmesan cheese, cook for 2 minutes.
4. Once done fold the eggs into half and let the cheese melt.

SERVING
5. Serve the Mediterranean Vegetable Omelet along with a slice of bread.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Breakfast
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
Servings: 
2

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4.025
Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 97.1 mg32.4%

Sodium 279.3 mg11.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.8 g19.2%

Sugars 0.6 g

Protein 15 g30%

Vitamin A 124.5% Vitamin C 20.8%

Calcium 11.7% Iron 8.9%

*Based on a 2000 Calorie diet

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