You are here

Low-carb Spinach and Feta Omelet

lowcarbveggie's picture
  Spinach leaves 10 Gram
  Feta 1 Ounce
  Eggs 1 Medium
  Egg white powder 1 1⁄2 Tablespoon
  Milk 1 Ounce
  Water 2 Ounce
  Dried parsley 1 Teaspoon

1. In a bowl combine the eggs, egg white, milk, dried parsley and water, mix them well.
2. In a hot pan pour the egg mixture and let it cook for 1 minute.
3. Place the feta cheese and the spinach leaves on top, let it cook for 2 minutes.
4. Once done fold the eggs into half and let the cheese melt.

5. Serve the Spinach Omelet along with a slice of bread.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
If you believe in trying out different variation of an omelet, try Low-carb Spinach and Feta Omelet! This omelet is prepared by topping feta cheese and fresh spinach over the omelet. Delicious is an understatement for this dish!

Rate It

Your rating: None
Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 214.2 mg71.4%

Sodium 707.8 mg29.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.7 g7%

Sugars 4.6 g

Protein 30 g60.3%

Vitamin A 36.2% Vitamin C 14.9%

Calcium 29.2% Iron 34.4%

*Based on a 2000 Calorie diet

Low-carb Spinach And Feta Omelet Recipe Video