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Omelette Ile De France

Ingredients
  Butter 1 Ounce (25 Gram)
  Plain flour 1⁄2 Ounce (15 Gram)
  Milk 1⁄4 Pint (150 Milliliter)
  Salt To Taste
  Freshly ground black pepper To Taste
  Button mushrooms 2 Ounce, sliced (50 Gram)
  Eggs 2 , beaten
  Cooked ham slice 1
  Gruyere cheese/Cheddar cheese 1 Ounce, grated (25 Gram)
Directions

MAKING
1) In a pan, melt 1/2 butter, stir in the flour and cook gently for a min; stir in the milk, season with salt and pepper; allow to boil and cook for further 2 min.
2) Set aside half the sauce , add the mushrooms to the pan with the balance sauce and cook for a min.
3) In a frying pan, add beaten eggs over the 1/2 melted butter and cook gently over a low heat until the eggs begin to set; place a sliced ham over the eggs, pour the mushroom sauce beside the ham; fold the omlette.
4) Spread the sauce set aside over the omlette , sprinkle with the grated cheese and place under a hot grill, until brown and bubbly.

SERVING
6) Serve immediately on a nice dish with a green salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Breakfast
Method: 
Fried
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
2

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4.115385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 208

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 263.5 mg87.8%

Sodium 338.6 mg14.1%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.59 g2.3%

Sugars 4.1 g

Protein 16 g32.5%

Vitamin A 15.9% Vitamin C 1.2%

Calcium 24.5% Iron 7.1%

*Based on a 2000 Calorie diet

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Omelette Ile De France Recipe