|Eggs||6 , separated|
|All purpose flour||1 1⁄2 Tablespoon|
Beat egg whites with salt until stiff but not dry.
Beat egg yolks with pepper, flour, and water until fluffy.
Fold yolk mixture into whites gently but thoroughly.
Melt butter in 10-inch skillet.
Tip skillet to spread butter over bottom.
Pour in omelet mixture, level surface gently, and cover.
Cook over very low heat until surface of omelet is dry and knife, when inserted, comes out clean.
Fold and serve at once.
Calories 121 Calories from Fat 81
% Daily Value*
Total Fat 9 g14%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 222.2 mg74.1%
Sodium 233.9 mg9.7%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.11 g0.43%
Sugars 0.4 g
Protein 7 g13.5%
Vitamin A 7.4% Vitamin C
Calcium 2.8% Iron 6.1%
*Based on a 2000 Calorie diet