Healthy Omelet with Veggies
|Olive oil||1 Tablespoon|
|Asparagus||3 Ounce, trimmed and cut into 1/ inch pieces|
|Zucchini||1 Small, sliced into half circles|
|Shredded cheddar cheese||1⁄3 Cup (5.33 tbs) (Cheddar Jack / Similar)|
|Mushrooms||1⁄3 Cup (5.33 tbs), sliced|
|Green onions||2 , sliced|
|Cherry tomatoes||1⁄2 Cup (8 tbs), halved or quartered if large|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Salt||1 Teaspoon, divided|
|Ground black pepper||1⁄4 Teaspoon|
Warm oil in a heavy large nonstick skillet over medium-high heat. Sauté asparagus, zucchini, mushrooms and sliced green onions until golden brown. Add tomatoes to warm through and sprinkle with ½ teaspoon salt.
In a medium bowl, whisk eggs, grated Parmesan cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper to blend well.
Reduce heat to medium. Spread vegetable mixture in single layer in skillet. Pour egg mixture over vegetables. Cook until eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 minutes. Add cheese before tilting skillet and folding omelet in half. Slide omelet out onto plate, cut omelet into wedges and serve.
This video is a creation of piccolochef. You can visit piccolochef for complete recipes, and more videos.
Calories 487 Calories from Fat 309
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 13.4 g66.9%
Trans Fat 0 g
Cholesterol 672.9 mg224.3%
Sodium 1656.2 mg69%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.9 g11.7%
Sugars 5.8 g
Protein 34 g68%
Vitamin A 48% Vitamin C 51.6%
Calcium 48.7% Iron 25.8%
*Based on a 2000 Calorie diet