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Caviar And Potato Omelette

Diet.Guru's picture
  Thin skinned red potatoes/Thin skinned white potatoes 2 Ounce, cut into 1/4-inch chunks to make about 1/3 cup (1 Small Sized)
  Salt 1⁄4 Teaspoon, divided
  Unsalted butter 1 Tablespoon
  Scallions 2 Large, thinly sliced to make about 4 tablespoons (Long Tips Reserved, Greens And Whites Divided)
  Eggs 2 Large
  Low carb whole milk dairy beverage 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Sour cream 1 Tablespoon
  Red caviar/Black caviar 1 Teaspoon

1. Put potato in a small nonstick skillet. Add water just to cover and 1/8 teaspoon of the salt. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer until potato is tender, 8 to 12 minutes. Drain; transfer potato to a plate.
2. Wipe out skillet. Melt butter in skillet over medium-low heat. Add 3 tablespoons of the scallions (all whites and some greens) and cook until wilted, about 2 minutes. Add potato and stir to coat with butter.
3. Meanwhile, beat eggs, dairy beverage, pepper, and 1/2 teaspoon salt in a small bowl. Pour into skillet. Cook, shaking pan and lifting up the edges of cooked egg to allow uncooked egg to flow underneath, until omelet is set, about 4 minutes.
4. Remove from heat, fold over omelet, and slide onto a warm plate. Top with sour cream and caviar. Sprinkle with remaining tablespoon scallion greens and tips and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 371 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 13.4 g66.9%

Trans Fat 0 g

Cholesterol 496.4 mg165.5%

Sodium 740.9 mg30.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.1 g8.5%

Sugars 4.3 g

Protein 17 g34.7%

Vitamin A 30.6% Vitamin C 33.9%

Calcium 16.8% Iron 20.1%

*Based on a 2000 Calorie diet

Caviar And Potato Omelette Recipe