Oven Omelette With Ham And Cheese
|Ham||1 Cup (16 tbs) (In Bite-Size Pieces)|
|Whipping cream||1⁄2 Cup (8 tbs)|
|Grated sharp cheddar cheese||1⁄3 Cup (5.33 tbs)|
Preheat oven to 450 degrees.
Spray 10-inch non-stick skillet with pan release wrap skillet handle with foil to ovenproof it.
(If cheese is in a chunk, grate and set aside to soften.) Heat butter in skillet until bubbly.
Add ham; saute on medium-low heat until beginning to brown.
Meanwhile, in a medium bowl, whisk eggs to blend well.
Whisk in cream, flour, salt and pepper.
If you have fresh chives, snip some into the egg mixture.
Pour over ham.
Bake until puffy and golden, about 15 minutes.
Sprinkle with cheese.
Slip out of skillet onto serving plate.
Calories 147 Calories from Fat 98
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 147.5 mg49.2%
Sodium 140.7 mg5.9%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.03 g0.11%
Sugars 1 g
Protein 8 g16.5%
Vitamin A 4.4% Vitamin C
Calcium 5.9% Iron 3.4%
*Based on a 2000 Calorie diet