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Tomato Omelette

Snacks.n.Salad's picture
Ingredients
For filling
  Olive oil 2 Tablespoon
  Onion 4 Tablespoon, minced
  Garlic 1⁄8 Teaspoon, minced
  Peeled seeded chopped tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Parsley 1 Tablespoon, chopped
  Eggs 4
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cold water 2 Tablespoon
  Butter 1 Tablespoon
Directions

MAKING
1. Take a skillet and heat oil in it.
2. Add the garlic and onion and sauté them for 5 minutes.
3. Add the tomatoes along with the salt and pepper.
4. Reduce flame to low heat and cook until the tomatoes become soft.
5. Add the parsley.
6. Make the omelet in the traditional way.
7. Add the tomato mixture in the middle of the eggs when they are set and fold.

SERVING
8. Serve immediately after removing it to a hot dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Breakfast
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Tomato
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.056665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 371 Calories from Fat 279

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 439.1 mg146.4%

Sodium 883.7 mg36.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.6 g10.2%

Sugars 5.7 g

Protein 14 g29%

Vitamin A 48.7% Vitamin C 49.3%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

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Tomato Omelette Recipe