Fluffy Cheese Omelette
|Eggs||3 , separated|
|Mayonnaise||1⁄3 Cup (5.33 tbs)|
|Finely shredded cheddar cheese||1⁄2 Cup (8 tbs)|
In largest mixer bowl beat egg whites at highest speed of mixer, until soft peaks form.
Then in smaller bowl, using same beaters, beat yolks, mayonnaise and water.
Gently pour yolk mixture over beaten whites.
Fold together carefully.
In 9-in pie plate place butter.
Microwave at High (10) 1 Minute, swirl to coat dish.
Carefully pour egg mixture into pie plate.
Microwave at Medium (5) 6 to 8 Minutes.
Sprinkle cheese over omelet.
Microwave at Medium (5) 1/2 to 1 Minute, until cheese is slightly melted.
Quickly run spatula or turner around sides and bottom of dish.
Fold half of omelet over the other half.
Gently slide onto serving plate.
Sprinkle with chives, if desired.
Serving size: Complete recipe
Calories 1175 Calories from Fat 1028
% Daily Value*
Total Fat 115 g177%
Saturated Fat 37.4 g187%
Trans Fat 0 g
Cholesterol 811.9 mg270.6%
Sodium 917 mg38.2%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 31 g62.5%
Vitamin A 45.7% Vitamin C
Calcium 49% Iron 15.3%
*Based on a 2000 Calorie diet