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Chive Omelette Stir Fry

Healthycooking's picture
Ingredients
  Eggs 2
  Snipped fresh chives 30 Milliliter (1-2 Tablespoon)
  Groundnut oil 30 Milliliter (2 Tablespoon)
  Garlic 1 Clove (5 gm), chopped
  Fresh ginger root piece 1⁄2 Inch, chopped
  Celery sticks 2 , cut into shreds
  Carrots 2 , cut into shreds
  Courgettes 2 Small, cut into shreds
  Spring onions 4 , cut into shreds
  Radishes 1 Bunch (100 gm), sliced
  Bean sprout 4 Ounce (115 Gram, 1 1/2 Cup)
  Chinese leaves 1⁄4 , shredded
  Sesame oil 15 Milliliter (1 Tablespoon)
  Salt To Taste
  Black pepper To Taste
Directions

1. Whisk together the eggs, chives and seasoning in a bowl. Heat about 5 ml / 1 tsp of the groundnut oil in an omelette pan and pour in just enough of the egg mixture to cover the base of the pan. Cook for about 1 minute until set, then turn over the omelette and cook for a further minute.
2. Tip out the omelette on to a plate and cook the rest of the egg mixture in the same way to make several omelettes, adding extra oil to the pan, if neccessary. Roll up each omelette and slice thinly. Keep the omelettes warm in a low oven until required.
3. Heat the remaining oil in a wok or large frying pan, add the chopped garlic and ginger and stir-fry for a few seconds to flavour the oil.
4. Add the shredded celery, carrots and courgettes and stir-fry the vegetables for about 1 minute. Add the radishes, beansprouts, spring onions and Chinese leaves and stir-fry for a further 2-3 minutes, until all the vegetables are tender but still crunchy. Sprinkle a little sesame oil over the vegetables and toss gently.
5. Serve the stir-fried vegetables at once with the sliced chive omelettes scattered over the top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
1

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