Healthy Vegetable Omelette
|Hash brown potatoes||12 Ounce, frozen (1 Package)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Sliced smoked ham||4 Ounce, cut into 0.5 inch strips (1 Package)|
|Onion||1 Medium, chopped|
|Canned whole kernel corn||8 Ounce, drained (1 Can)|
|Grated parmesan cheese||1 Tablespoon|
Cook and stir potatoes in oil in 10-inch skillet over medium heat until tender, about 5 minutes.
Stir in ham and onion.
Cook, stirring occasionally, until onion is tender, about 5 minutes.
Beat eggs, salt and pepper.
Stir corn and margarine into ham mixture; pour eggs over top.
Cover and cook over medium-low heat until eggs are set and light brown on bottom, about 10 minutes.
Sprinkle with cheese; cut into wedges.
Serving size: Complete recipe
Calories 2232 Calories from Fat 1379
% Daily Value*
Total Fat 157 g242%
Saturated Fat 40.2 g200.9%
Trans Fat 0 g
Cholesterol 1282.1 mg427.4%
Sodium 3176.8 mg132.4%
Total Carbohydrates 141 g47%
Dietary Fiber 15.8 g63.1%
Sugars 29.2 g
Protein 81 g162.3%
Vitamin A 52.1% Vitamin C 61.2%
Calcium 42.5% Iron 62.2%
*Based on a 2000 Calorie diet