|Thinly sliced onions||1⁄4 Cup (4 tbs)|
|Thinly sliced zucchini||1⁄4 Cup (4 tbs)|
|Cherry tomatoes||3 , halved|
|Mushrooms||2 , thinly sliced|
|Minced parsley/Dill||1 Teaspoon|
|Fat-free egg substitute||1|
|Skim milk||1 Tablespoon|
|Parsley sprigs||1 Tablespoon (Garnish)|
In a 4-cup glass measure, combine the onions, zucchini, tomatoes, mushrooms, and parsley or dill.
Microwave on high for 4 minutes, or until the vegetables are crisp-tender.
In a small bowl, whisk together the egg, egg white, and milk until well combined.
Coat an omelet pan or medium frying pan with no-stick spray.
Heat the pan on the stove top on medium heat until hot enough for water dropped on the surface to dance.