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Vegetable Omelette

Microwaverina's picture
Ingredients
  Thinly sliced onions 1⁄4 Cup (4 tbs)
  Thinly sliced zucchini 1⁄4 Cup (4 tbs)
  Cherry tomatoes 3 , halved
  Mushrooms 2 , thinly sliced
  Minced parsley/Dill 1 Teaspoon
  Fat-free egg substitute 1
  Egg white 1
  Skim milk 1 Tablespoon
  Parsley sprigs 1 Tablespoon (Garnish)
Directions

In a 4-cup glass measure, combine the onions, zucchini, tomatoes, mushrooms, and parsley or dill.
Microwave on high for 4 minutes, or until the vegetables are crisp-tender.
In a small bowl, whisk together the egg, egg white, and milk until well combined.
Coat an omelet pan or medium frying pan with no-stick spray.
Heat the pan on the stove top on medium heat until hot enough for water dropped on the surface to dance.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable

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