Smoked Cod And Pepper Omelette
|Smoked cod||500 Gram|
|Red pepper||1 , chopped|
|Green pepper||1 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Lemon juice||2 Tablespoon|
|Grated cheddar cheese||1⁄3 Cup (5.33 tbs)|
Place cod in pan covered with water, bring to boil, reduce heat, simmer 10 minutes; drain and flake cod with fork.
Saute peppers and garlic in butter, add cod and lemon juice, cook 1 minute.
Heat greased omelette pan, add beaten eggs.
Using a fork draw eggs from side of pan into centre, allow eggs to set evenly over low heat.
When almost set, spoon cod mixture over top, sprinkle with cheese.
Place under hot griller to set top and melt cheese; do not overcook.
Serve immediately cut into wedges.
Serving size: Complete recipe
Calories 1347 Calories from Fat 622
% Daily Value*
Total Fat 70 g107.5%
Saturated Fat 34 g170.1%
Trans Fat 0 g
Cholesterol 1373.7 mg457.9%
Sodium 690.9 mg28.8%
Total Carbohydrates 21 g7.2%
Dietary Fiber 5.4 g21.7%
Sugars 12 g
Protein 159 g318.8%
Vitamin A 145.4% Vitamin C 495.6%
Calcium 47% Iron 36.9%
*Based on a 2000 Calorie diet