Mushroom Filled Puffy Omelet
|Water||1⁄4 Cup (4 tbs)|
|Cream of tartar/Lemon juice||1⁄2 Teaspoon|
|Dollop of sour cream||1|
Preheat oven to 35°F.
In a large mixing bowl, beat egg whites with water and cream of tartar just until stiff peaks form.
In a small bowl, beat egg yolks with salt until thick and lemon-colored.
Gently fold yolks into whites until thoroughly blended.
In a 1-inch omelet pan or skillet with an ovenproof handle, heat butter over medium heat until it sizzles.
Add eggs; gently smooth surface.
Cook until puffed and lightly browned on bottom, about 5 minutes.
Bake for 1 minutes or until a knife inserted near the center comes out clean.
Loosen edges with a spatula.
With a sharp knife, leaving bottom of omelet intact, cut along the diameter of omelet.
Spoon filling over half of the omelet.
Fold omelet over filling.
Garnish filled omelet with a dollop of sour cream.
Serving size: Complete recipe
Calories 429 Calories from Fat 312
% Daily Value*
Total Fat 35 g53.9%
Saturated Fat 15.6 g78.1%
Trans Fat 0 g
Cholesterol 886 mg295.3%
Sodium 779.4 mg32.5%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0 g0.02%
Sugars 2.1 g
Protein 26 g51.2%
Vitamin A 28.7% Vitamin C 0.22%
Calcium 12.7% Iron 21%
*Based on a 2000 Calorie diet