|American cheese||1 Cup (16 tbs), shredded|
Melt margarine in 10-inch skillet.
Beat eggs, salt, pepper, and water until blended.
Pour into skillet.
Cook over low heat; as mixture begins to set, lift with spatula to let uncooked portion go to bottom of pan.
When almost set, sprinkle with cheese and increase heat to brown bottom.
Loosen edges of omelet and fold in half.
Serve from skillet or put on hot serving platter.
Calories 340 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 458.9 mg153%
Sodium 632 mg26.3%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.01 g0.04%
Sugars 1 g
Protein 21 g42.2%
Vitamin A 22.4% Vitamin C 0.01%
Calcium 28.9% Iron 11%
*Based on a 2000 Calorie diet