You are here

Basic Omelette

Veggie.Lover's picture
Ingredients
  Firm tofu 6 Ounce, crumbled
  Milk 1⁄4 Cup (4 tbs)
  Salt 1⁄8 Teaspoon
  Black pepper 1 Dash
  Ground turmeric 1⁄8 Teaspoon
  Butter 1⁄2 Tablespoon
Directions

Process all ingredients except butter in a blender until smooth.
Preheat oven broiler.
Melt butter in a 7- or 8-inch nonstick skillet or omelet pan. Pour in tofu batter and spread evenly with a spatula. Cook, without stirring, over medium heat for a few minutes until the edges are set but not browned. The batter will bubble up as excess liquid evaporates.
Remove from burner and place under preheated broiler for 2 to 3 minutes until the top is set and has just a hint of brown.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Tofu
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 219 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 21.8 mg7.3%

Sodium 266 mg11.1%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.21 g0.86%

Sugars 3 g

Protein 17 g33.9%

Vitamin A 4.9% Vitamin C 0.38%

Calcium 39% Iron 14%

*Based on a 2000 Calorie diet

0 Comments

Basic Omelette Recipe