Ham And Artichoke Omelette
|Marinated artichoke hearts||6 Ounce, drained (1 Jar)|
|Grated parmesan cheese||2 Tablespoon|
|Mascarpone cheese||3 Tablespoon, seasoned|
|Ham||1⁄4 Pound, thinly sliced|
Use a large nonstick omelet pan.
Place artichoke hearts on paper towel and pat oil off.
Roll hearts in Parmesan cheese; set aside.
Beat eggs, mascarpone cheese, and salt and pepper together in a bowl until smooth.
When egg mixture is set, cover surface with ham slices.
Place artichoke hearts into center and fold sides over.
Slice in four pieces before removing from pan, and serve.
Calories 299 Calories from Fat 191
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 463.4 mg154.5%
Sodium 513.3 mg21.4%
Total Carbohydrates 3 g0.9%
Dietary Fiber 1.5 g6.1%
Sugars 0.8 g
Protein 23 g45%
Vitamin A 13.2% Vitamin C
Calcium 15.3% Iron 11.6%
*Based on a 2000 Calorie diet