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Florentine Omelette Breakfast Squares

Diet.Guru's picture
  Eggs 10
  Heavy cream 1⁄4 Cup (4 tbs)
  Spinach 1 Bunch (100 gm), chopped
  Garlic 1 Clove (5 gm), crushed
  Olive oil 1 Tablespoon
  Water 2 Tablespoon
  Mushroom 4 Ounce, canned and sliced
  Green onion 2 Tablespoon, chopped
  Cream cheese 8 Ounce
  Romano cheese 4 Ounce, grated
  Nutmeg 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Salt To Taste
  Pepper To Taste

1. Lightly saute garlic in olive oil on medium heat. Add water and spinach, cover. Let steam for 1 minute. Drain on paper towels.
2. Beat the eggs and cream. Mix other ingredient except cheeses and paprika, blend well.
3. Using a lightly greased (olive oil is best) 8x8 non-metallic baking dish, spread 1/2 of the spinach mixture on bottom. Cover the mixture with cream cheese (use your hands to make flatten pieces and place over spinach). Spread out remaining spinach mixture over cream cheese. Pour egg mixture over spinach. Sprinkle Romano cheese on top.
4. Bake for 40 minutes. Cut into 8 pieces. Serve at once. Refrigerate left over.

Recipe Summary

Difficulty Level: 
Very Easy
Quick, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes

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Average: 4.5 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 586 Calories from Fat 435

% Daily Value*

Total Fat 49 g75.6%

Saturated Fat 23.8 g118.8%

Trans Fat 0 g

Cholesterol 641.1 mg213.7%

Sodium 823.8 mg34.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.3 g5.2%

Sugars 3.9 g

Protein 30 g60.6%

Vitamin A 89.5% Vitamin C 19.6%

Calcium 46.7% Iron 21.2%

*Based on a 2000 Calorie diet

Florentine Omelette Breakfast Squares Recipe