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Maple Dessert Omelette's picture
  Eggs 3 , separated
  Maple syrup 3 Tablespoon
  Vanilla extract 1⁄2 Teaspoon
  Salt To Taste
  Butter 3 Teaspoon
  Finely sliced almonds 1⁄2 Cup (8 tbs)

Beat egg yolks until thick and lemon-colored.
Add maple syrup, vanilla and salt.
Beat egg whites until stiff.
Fold into yolk mixture.
Melt butter in a hot 8- or 9-inch skillet.
Cover bottom of skillet with the almonds.
Add egg mixture, then turn heat low.
Cook slowly until omelet becomes light brown underneath, about 8 minutes.
Bake in 350F oven for about 8 to 10 minutes.
Crease and fold omelet.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 397

% Daily Value*

Total Fat 46 g70.3%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 666.7 mg222.2%

Sodium 603.9 mg25.2%

Total Carbohydrates 40 g13.3%

Dietary Fiber 4.6 g18.3%

Sugars 29.7 g

Protein 27 g53.9%

Vitamin A 22.1% Vitamin C

Calcium 21.3% Iron 26.1%

*Based on a 2000 Calorie diet

Maple Dessert Omelette Recipe