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Stir Fried Tomato Omelette

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Ingredients
  Cucumber 1⁄3 , sliced thinly, then shredded
  Eggs 3
  Light soy sauce 1 Tablespoon
  Sesame oil 1 Tablespoon
  Groundnut oil 1 Tablespoon
  Spring onions 2 , sliced thinly
  Garlic 1 Clove (5 gm), crushed
  Tomatoes 2 , seeded and cut into strips
Directions

1. Arrange the cucumber around a serving plate.
2. Beat the eggs with the soy sauce and a little salt and pepper.
3. Heat the oils in a wok, add the spring onions, garlic and tomatoes and stir-fry for about 2 minutes.
4. Pour in the eggs and cook lightly, stirring occasionally so that you get a texture like a scrambled omelette—don't overstir or overcook. Spoon onto the prepared plate and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Tomato

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4.20263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 559 Calories from Fat 405

% Daily Value*

Total Fat 46 g70.1%

Saturated Fat 9.4 g47.1%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 1385.4 mg57.7%

Total Carbohydrates 18 g5.8%

Dietary Fiber 4.1 g16.3%

Sugars 9.2 g

Protein 23 g46.6%

Vitamin A 62.6% Vitamin C 66.4%

Calcium 14.3% Iron 22.7%

*Based on a 2000 Calorie diet

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Stir Fried Tomato Omelette Recipe