Stir Fried Tomato Omelette
|Cucumber||1⁄3 , sliced thinly, then shredded|
|Light soy sauce||1 Tablespoon|
|Sesame oil||1 Tablespoon|
|Groundnut oil||1 Tablespoon|
|Spring onions||2 , sliced thinly|
|Garlic||1 Clove (5 gm), crushed|
|Tomatoes||2 , seeded and cut into strips|
1. Arrange the cucumber around a serving plate.
2. Beat the eggs with the soy sauce and a little salt and pepper.
3. Heat the oils in a wok, add the spring onions, garlic and tomatoes and stir-fry for about 2 minutes.
4. Pour in the eggs and cook lightly, stirring occasionally so that you get a texture like a scrambled omelette—don't overstir or overcook. Spoon onto the prepared plate and serve immediately.
Serving size: Complete recipe
Calories 559 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.1%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 1385.4 mg57.7%
Total Carbohydrates 18 g5.8%
Dietary Fiber 4.1 g16.3%
Sugars 9.2 g
Protein 23 g46.6%
Vitamin A 62.6% Vitamin C 66.4%
Calcium 14.3% Iron 22.7%
*Based on a 2000 Calorie diet