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Fruity Omelette

Microwaverina's picture
Ingredients
  Mixed dried fruit 2 Tablespoon
  Brandy 1 Tablespoon
  Egg yolks 3
  Yoghurt 1⁄4 Cup (4 tbs)
  Mixed spice 1⁄2 Teaspoon
  Egg whites 3
Directions

1. Combine dried fruit and brandy in bowl, leave to stand while making omelette.
2. Combine egg yolks, yoghurt and spice, beat egg whites until soft peaks form, fold lightly through egg-yolk mixture, pour into greased pie-plate (base measurement 20cm diameter) cook on MEDIUM for four minutes.
3. Spoon brandy-soaked fruit over omelette, fold in half.

Recipe Summary

Cuisine: 
Oceanian
Course: 
Breakfast
Method: 
Microwaving
Ingredient: 
Egg

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4.226665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 246

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 562.6 mg187.5%

Sodium 275 mg11.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 4.3 g17.3%

Sugars 5.8 g

Protein 27 g54.8%

Vitamin A 16.2% Vitamin C 0.62%

Calcium 13.4% Iron 13.2%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
How many does this recipe make?
Fruity Omelette Recipe