Lemon Omelette Souffle
|Lemon juice||3 Tablespoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Egg whites||6 Large|
|Egg yolks||2 Large|
|Lemon peel||3⁄4 Teaspoon, grated|
|Sweetened light sour cream/Vanilla flavored nonfat yogurt||1 Tablespoon|
In a 9-inch-wide ovenproof frying pan (attractive enough for serving) or in a cake pan, combine 3 tablespoons sugar, lemon and orange juices, and cornstarch; set aside.
In a large bowl, beat egg whites on high speed until foamy, then gradually beat in 6 tablespoons sugar until whites hold stiff peaks.
In another bowl, beat egg yolks until thick with remaining 2 tablespoons sugar, peel, and vanilla.
Fold yolks into whites.
Over high heat, stir citrus juice mixture until boiling.
Off the heat, spoon egg mixture in large dollops into the hot sauce.
Bake in a 350° oven until the omelet-souffle is golden brown and jiggles only slightly in the center when gently shaken, 15 to 20 minutes.
Spoon sauce out with souffle; souffle center may be slightly creamy.
Offer sour cream to add to taste.
Serving size: Complete recipe
Calories 944 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 370.2 mg123.4%
Sodium 316.1 mg13.2%
Total Carbohydrates 196 g65.4%
Dietary Fiber 0.92 g3.7%
Sugars 179.2 g
Protein 26 g51.7%
Vitamin A 15.8% Vitamin C 145.9%
Calcium 9.5% Iron 7.3%
*Based on a 2000 Calorie diet