|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Cold water||2⁄3 Cup (10.67 tbs)|
|Lemon juice||2 Teaspoon|
|Apples||3 , peeled, cored and cut into 1/2inch thick wedges|
To prepare sauce, combine brown sugar and cornstarch in saucepan.
Stir in the 2/3 cup cold water and lemon juice.
Cook quickly, stirring constantly, till thickened and bubbly.
Add apples; stir gently.
Cover and simmer gently for 3 to 5 minutes, or till apples are tender.
Add the 2 tbs butter and sausage, if desired.
Stir till butter melts and the sausage is hot; keep warm.
To prepare omelet, beat egg whites until frothy; add water and salt.
Beat egg whites until stiff peaks form.
Beat egg yolks till very thick and lemon colored.
Gently fold yolks into whites.
Heat the 1 tbs butter in a 10" ovenproof skillet till a drop of water sizzles when dropped atop.
Pour in egg mixture and spread evenly with spatula, mounding higher at sides.
Cook over low heat for 8 to 10 minutes, or till lightly browned.
Bake in 325 degree oven for 8 to 10 min., or till knife inserted near center comes out clean.
Loosen sides of omelet with spatula.
Make a shallow cut across omelet, cutting slightly off-center so that the two portions are unequal.
Fold smaller portion over larger portion.
Using spatula, slip omelet onto hot serving platter.
Set aside 1/2 cup of the apple mixture.
Unfold omelet and spoon remaining apple mixture across center.
Pour the reserved apple mixture atop, serve with sauce of your choice.
Serving size: Complete recipe
Calories 1077 Calories from Fat 472
% Daily Value*
Total Fat 53 g82.1%
Saturated Fat 29 g144.9%
Trans Fat 0 g
Cholesterol 837.1 mg279%
Sodium 738.9 mg30.8%
Total Carbohydrates 135 g45.1%
Dietary Fiber 11 g43.9%
Sugars 103 g
Protein 24 g47.7%
Vitamin A 44.7% Vitamin C 42.2%
Calcium 17.6% Iron 15.3%
*Based on a 2000 Calorie diet