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Apple Omelette

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  Packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Cold water 2⁄3 Cup (10.67 tbs)
  Lemon juice 2 Teaspoon
  Apples 3 , peeled, cored and cut into 1/2inch thick wedges
  Butter/Margarine 2 Tablespoon
  Egg whites 4
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Egg yolks 4
  Butter/Margarine 1 Tablespoon

To prepare sauce, combine brown sugar and cornstarch in saucepan.
Stir in the 2/3 cup cold water and lemon juice.
Cook quickly, stirring constantly, till thickened and bubbly.
Add apples; stir gently.
Cover and simmer gently for 3 to 5 minutes, or till apples are tender.
Add the 2 tbs butter and sausage, if desired.
Stir till butter melts and the sausage is hot; keep warm.
To prepare omelet, beat egg whites until frothy; add water and salt.
Beat egg whites until stiff peaks form.
Beat egg yolks till very thick and lemon colored.
Gently fold yolks into whites.
Heat the 1 tbs butter in a 10" ovenproof skillet till a drop of water sizzles when dropped atop.
Pour in egg mixture and spread evenly with spatula, mounding higher at sides.
Cook over low heat for 8 to 10 minutes, or till lightly browned.
Bake in 325 degree oven for 8 to 10 min., or till knife inserted near center comes out clean.
Loosen sides of omelet with spatula.
Make a shallow cut across omelet, cutting slightly off-center so that the two portions are unequal.
Fold smaller portion over larger portion.
Using spatula, slip omelet onto hot serving platter.
Set aside 1/2 cup of the apple mixture.
Unfold omelet and spoon remaining apple mixture across center.
Pour the reserved apple mixture atop, serve with sauce of your choice.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1077 Calories from Fat 472

% Daily Value*

Total Fat 53 g82.1%

Saturated Fat 29 g144.9%

Trans Fat 0 g

Cholesterol 837.1 mg279%

Sodium 738.9 mg30.8%

Total Carbohydrates 135 g45.1%

Dietary Fiber 11 g43.9%

Sugars 103 g

Protein 24 g47.7%

Vitamin A 44.7% Vitamin C 42.2%

Calcium 17.6% Iron 15.3%

*Based on a 2000 Calorie diet

Apple Omelette Recipe