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Red Hot Omelette

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  Unsalted butter 5 Teaspoon (1 Tablespoon Plus 2 Teaspoons)
  Minced garlic 2 Teaspoon
  Canned crushed tomatoes 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Basic chicken stock 1⁄2 Cup (8 tbs)
  Chopped celery/Chopped watercress 1⁄4 Cup (4 tbs)
  Chopped green bell pepper 1⁄4 Cup (4 tbs)
  Eggs 6 Large
  Milk 1⁄4 Cup (4 tbs)

In heavy 10-inch skillet over high heat, melt 1 tablespoon butter.
When it comes to a hard sizzle, add onion, celery, bell pepper and 1 tablespoon Poultry Magic.
Cook about 2 minutes, stirring occasionally, then stir in garlic.
Reduce heat to medium and cook 2 minutes more, stirring frequently and scraping as vegetables brown and start to stick.
Stir in tomatoes and cook 1 1/2 minutes more.
Add stock and cook, stirring occasionally, 5 minutes more or until sauce has thickened somewhat and vegetables are soft.
Remove from heat.
This recipe makes enough sauce for 2 omelets, but each omelet is made individually.
For the first omelet, in mixing bowl, whip 3 eggs with 2 tablespoons milk and 1 teaspoon Poultry Magic until frothy.
In heavy 9-inch skillet over medium-high heat, melt 1 teaspoon butter.
When butter comes to a hard sizzle, add egg mixture and cook about 30 seconds or until eggs begin to set.
As soon as there is a base of cooked egg on the bottom, using a spatula, pull eggs from outside of pan toward middle.
This gives the uncooked egg mixture a chance to cook.
Continue pulling cooked portion toward center of pan, cooking about 2 minutes or until eggs are cooked almost through.
The top should still be a little loose.
Spoon about 1/4 cup sauce over half of omelet and fold other side over to form a half-moon shape.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 481

% Daily Value*

Total Fat 54 g83%

Saturated Fat 23.7 g118.4%

Trans Fat 0 g

Cholesterol 1331.9 mg444%

Sodium 812.6 mg33.9%

Total Carbohydrates 28 g9.5%

Dietary Fiber 4.4 g17.4%

Sugars 10.3 g

Protein 46 g92.9%

Vitamin A 65.9% Vitamin C 76.8%

Calcium 31.8% Iron 43.6%

*Based on a 2000 Calorie diet

Red Hot Omelette Recipe