In mixing bowl, combine eggs, milk, salt and pepper; beat until well mixed.
Melt butter in 9-inch pie plate (30 sec).
Pour in egg mixture.
Cover tightly with plastic wrap.
Cook 1 minute, 15 seconds; stir to move cooked edges toward center.
Cover again with plastic wrap and cook 1 minute.
Let stand, covered, at least 1 minute before loosening with rubber scraper, folding over and sliding onto serving plate.
If underside is softer than you prefer, return omelet on serving plate to oven for an additional 30 to 60 seconds.
Serving size: Complete recipe
Calories 349 Calories from Fat 254
% Daily Value*
Total Fat 29 g43.9%
Saturated Fat 13.2 g66%
Trans Fat 0 g
Cholesterol 671.2 mg223.7%
Sodium 474.6 mg19.8%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.01 g0.04%
Sugars 3.5 g
Protein 20 g40.9%
Vitamin A 23% Vitamin C
Calcium 13.4% Iron 15.4%
*Based on a 2000 Calorie diet