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Heart.Foods's picture
  Vegetable oil spray 1
  Margarine 2 Teaspoon (Acceptable)
  Egg substitute 1 (Equivalent To 2 Eggs)
  Salt 1 Pinch
  White pepper 1 Dash

Lightly spray a small nonstick skillet with vegetable oil.
Add margarine and place over medium-high heat.
In a small bowl, combine remaining ingredients.
Beat and pour mixture into pan.
With one hand, move the pan back and forth.
With the other, stir eggs in a circular motion with a fork.
Do not scrape bottom of pan.
When omelette is almost cooked, add one of the fillings listed under variations.
Fold omelette over with fork while holding pan at a 45-degree angle.
Roll omelette onto a plate to serve.
For the first two variations, add the filling ingredients just before folding the omelette.
Then proceed as directed above.

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Omelette Recipe