For each omelet, break eggs into a small bowl and add salt, pepper, and water.
Beat with a fork just enough to mix yolks and whites.
In a 7 to 8-inch omelet pan (with a nonstick finish) over medium-high heat, melt 1 1/2 teaspoons of the butter and heat until foam begins to subside.
Pour in egg mixture all at once.
As edges begin to set (almost at once), lift with a spatula and shake or tilt pan to let uncooked egg flow underneath (Illustration 1).
When egg no longer flows freely, run a spatula around edge, fold omelet in half, (Illustration 2) and slide onto a warm serving plate.
Spread remaining 1 1/2 teaspoons butter over top of omelet.
Serving size: Complete recipe
Calories 322 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.7%
Saturated Fat 12.4 g61.8%
Trans Fat 0 g
Cholesterol 666.7 mg222.2%
Sodium 698.9 mg29.1%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.01 g0.04%
Sugars 1.2 g
Protein 19 g38%
Vitamin A 22.1% Vitamin C
Calcium 8.3% Iron 15.3%
*Based on a 2000 Calorie diet