Omelette For One
|Parsley||2 Teaspoon, chopped|
|Chives||2 Teaspoon, chopped|
|Cottage cheese||2 Tablespoon|
|Mung bean sprouts||1 Tablespoon|
|Pepper||To Taste, freshly ground|
Beat eggs in small bowl with fork.
Beat in chopped parsley and chives.
Heat omelet pan until it sizzles when a drop of water is sprinkled on it.
Quickly melt butter in pan.
Pour in egg mixture.
Grasp handle of pan in one hand and fork in other.
Shake pan as you mix the egg with the tines of the fork until egg starts to solidify.
Lift up edges of egg and let liquid run underneath.
Omelet is done when underneath part is solid and center is still moist.
Fill center with cottage cheese and sprouts.
Fold over and turn out onto plate.
Serving size: Complete recipe
Calories 252 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 447.5 mg149.2%
Sodium 643.2 mg26.8%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.88 g3.5%
Sugars 2.8 g
Protein 17 g34.7%
Vitamin A 40.8% Vitamin C 35.2%
Calcium 10.8% Iron 15.5%
*Based on a 2000 Calorie diet